Smiling is beneficial for the body. It lowers the blood pressure and releases the natural painkillers present in your body. It also makes people like and trust you. Moreover, smiling makes you appear younger than you are.

However, because of stains and teeth discoloration, most people lose their confidence. They either avoid smiling altogether or hide their mouth while laughing or talking.

Teeth whitening is a cosmetic dentistry procedure. With advancements being made in the field, you could simply get rid of the stains on your teeth. There are several methods and procedures available to achieve whiter teeth. Your local drugstore has kits, strips, rinses, and toothpaste to help the process along. If the discoloration and stains are deep, you would have to seek a professional’s help.

Read the tips below to find out more about how you can brighten your teeth and smile.

Watch your drinks

Dentists advise you to stay away from food and drinks that cause stains. To find out which beverages are potential culprits use a white cotton shirt. Try to avoid those specific liquids that leave a stubborn stain on the shirt.

You should cut back on the consumption of cola, coffee, tea, and red wine on a daily basis. Moreover, you should rinse your mouth immediately after drinking the aforementioned liquids.

Makeup hacks

Pink and blue-based undertones will make your yellow teeth appear a little brighter. You could use glosses, or lipsticks in wineberry, plum, cheery red, or rosy pink shades.

Teeth whitening

Tooth whitening procedure has become quite popular nowadays. Safe and affordable, it is a simple way to brighten up your teeth. You could have your dentist perform a cosmetic dentistry procedure on you to give you pearly whites. On the other hand, you could buy teeth whitening kits, strips, rinses, and toothpaste from any local drugstore to do it at home.

However, you are advised to consult with a dentist before trying anything at home. The products need to be approved by a professional for you to use them at home. Additionally, you cannot get rid of all stains and discoloration at home. Sometimes, you may have to go for regular dental checkups and in-office cleaning.

Follow an oral healthcare routine

You must develop good dental hygiene to keep your teeth healthy and ensure a long and stain-free life. It is advised that you brush your teeth twice a day or after every meal. Do not use one toothbrush longer than three to four months. Once used for this long, change your toothbrush. Also, try to use a toothbrush with soft or medium bristles.

Flossing is recommended at least once a day. Also, rinsing with an antibacterial mouthwash helps to keep breath fresh and fight plaque. You are also advised to keep up with regular cleaning appointments at your dentist’s.

Your smile is the first thing that people notice about your appearance. It captivates the watcher and gives off a friendly vibe. You appear younger rather than when you are wearing an angry or sad expression. By following the simple tips above, you could dazzle the world with your smile. Happy smiling!

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